how can you tell the difference between nocturnal panic attacks and sleep apnea?

Question by Tay B: how can you tell the difference between nocturnal panic attacks and sleep apnea?
how can you tell the difference between nocturnal panic attacks and sleep apnea? are there any signs or anything..
i usually wake up very shortly after falling asleep and i feel like my body is shaking and then sometimes i wake up feeling like i need deeper breathes..

Best answer:

Answer by syzygy
go to a sleep center and get tested because sleep apnea can lead to strokes…

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